Good nutrition is the cornerstone of good overall health. Still, many of us do not consume the recommended daily allowance of key vitamins, minerals and other nutrients through diet alone. There are also conditions that increase the likelihood of nutrient insufficiency, including older age, diabetes, alcohol abuse, eating disorders, pregnancy and any medical condition that affects the gastrointestinal tract. Daily supplementation with a high quality supplement containing nutrients designed to support a specific aspect of health can help to support healthy aging and overall well-being.