Any time the skin sustains damage, there is the possibility of scarring. Things like skinning your knee or accidentally banging it against a sharp object usually result in a scar the heals after a few weeks. But scars following surgery are a little bit different. During surgery, cuts made to the skin are much deeper […]
Breastfeeding is not as easy or as simple as you might think. When you’re a new mother, there are lots of things about breastfeeding that may come as a surprise to you. You may find yourself struggling with certain parts of it. This is where a lactation consultant can be really helpful. Lactation consultants are […]
This slushee has been on repeat at our house this whole summer! Watermelon is 92% water, so it is the perfect way to rehydrate after a long day of swimming or running through the sprinklers. Staying hydrated is even more important when you are pregnant. The recommended fluid intake for pregnant women is 10cups per […]
Like any surgery, having a total knee replacement is a serious undertaking. On one hand, the benefits of a successful knee replacement can be life changing and help give you back your mobility. But on the other hand, knee replacements involve a long recovery period, physiotherapy, and a lengthy rehabilitation process. It’s a big decision […]
Breast milk contains all the nutrients that your baby needs, and they’re all conveniently passed down in the safest way possible. But what exactly makes breast milk so nutritious? Here are just some of the important minerals and vitamins found in breast milk. Protein Human milk contains two types of proteins: whey and casein1. Breast milk […]
Here’s a recipe to help turn your typical quesadilla from kid food to something a little more satiating as well as more nutritious. It is important to eat filling foods while you are pregnant to avoid empty snacking—but you also need to make sure the food you eat is nutritious and not just filling! Black […]
There are many good reasons to want to strengthen your knees. You might be involved in high-impact activities that put a lot of strain on your knees. Maybe you suffer from arthritis and want to reduce pain and inflammation. Whatever the reason may be, there are things you can do to strengthen your knees. 1- […]
Swelling most often occurs later in pregnancy, typically starting in the second trimester. Though usually not a sign of anything serious, it can be uncomfortable and annoying. Luckily, there are steps you can take to reduce swelling while you are pregnant. Shop Forte Women’s Health Supplement What causes swelling during pregnancy? Swelling (also known as edema) is […]
Here’s another lunch idea that you can throw together in a couple of minutes: a chicken wrap! It is quick and easy to make and provides a nutritious lunch. The nutrition in this meal is especially helpful if you are pregnant, as it provides essential nutrients like fiber, protein, choline, and DHA—nutrients you and your […]
If you are pregnant, especially if you are well into the second/third trimester, lower back pain may be your constant companion. According to the American Pregnancy Association, 50-70% of pregnant women experience back pain1. It may be dull and just an annoyance or it may be more intense. Whatever the case, there are steps you […]
Athletes are extremely susceptible to injury. In fact, more than 10 million sports-related injuries occur each year1. These injuries can range from concussions to broken bones to a strained muscle. If you are an athlete, the likelihood of sustaining an injury is high. Athletes are especially susceptible to sprains and strains. Strains and sprains are […]
Spaghetti is a favorite among children and adults alike! My toddler especially loves this meal and often asks for it at lunchtime. I love that is it fast and easy and something I can prepare in less than 15 minutes. I do use commercial bottled marinara sauce, but my favorite sauce is one that I […]
