[cs_content][cs_section bg_image=”https://forteelements.com/wp-content/uploads/2016/12/AdobeStock_113365242.jpeg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h2″ accent=”false” class=”cs-ta-left”]Prenatal Nutrition Guide
+ Pregnancy-Safe Exercises[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][cs_text]Get FREE access that includes a meal plan with recipes and our full prenatal exercise guide.[/cs_text][x_button size=”large” block=”true” circle=”false” icon_only=”false” href=”https://forteelements.com/mothers-prenatal-guide-resources-page/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Get Access Now[x_icon type=”check” class=”mvn mls mrn”][/x_button][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true”]Meet The Experts[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 98%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][x_gap size=”50px”][x_image type=”circle” src=”https://forteelements.com/wp-content/uploads/2017/01/heidi-bagley-dietician.png” alt=”Heidi Bagley, MS RD” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_blockquote cite=”Heidi Bagley, MS RD” type=”left”]My goal is to raise awareness of the role nutrition plays in pregnancy complications, such as HELLP syndrome and preeclampsia. I want to help other mothers realize that there are things they can do before, during, and after pregnancy to minimize their risks—both for their health and the health of their baby. I hope to see nutrition become a stronger focus in the pregnancy world, both for expecting mothers and their physicians. Pregnancy complications often involve severe worry and heartache. I want to do all I can to soften that affect on parents and families.[/x_blockquote][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 98%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_blockquote cite=”Dr. Jefforey Thorpe, MD” type=”left”]As an OBGYN, I am always educating. I like interacting with people and I feel I can facilitate conversations that help people understand what they need to. Understanding you and your baby’s needs during pregnancy is essential. There is no question in my mind that women who pay attention to both diet and exercise and good nutrition have generally healthier pregnancies. They don’t gain as much weight, there aren’t as many complications that come from that weight gain, less gestational diabetes, less hypertension, less preeclampsia, and I think they feel better and just recover better.[/x_blockquote][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][x_gap size=”50px”][x_image type=”circle” src=”https://forteelements.com/wp-content/uploads/2017/01/jefforey-thorpe-obgyn-surgeon.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 98%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][x_gap size=”50px”][x_image type=”circle” src=”https://forteelements.com/wp-content/uploads/2017/01/seth-kelson-physical-therapist.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_blockquote cite=”Dr. Seth Kelson, PT” type=”left”]I want women to know they have options! There is support available when it comes to exercise and activity while pregnant. Your body is designed to move, even when pregnant. Having a healthy and safe activity level while pregnant can ease discomfort and the toll of recovery after birth. My job is to find that balance that supports the wellness of both you and your baby.[/x_blockquote][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(0, 0%, 100%, 0)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center”]What’s inside?[/x_custom_headline][x_feature_headline level=”h2″ looks_like=”h4″ icon=”check-square-o” icon_color=”hsl(302, 54%, 60%)” icon_bg_color=”hsla(302, 54%, 60%, 0)” style=”color: hsl(0, 0%, 67%);”]Daily balanced meal planning for the complete nutritional support.[/x_feature_headline][x_feature_headline level=”h2″ looks_like=”h4″ icon=”check-square-o” icon_color=”hsl(302, 54%, 60%)” icon_bg_color=”hsla(302, 54%, 60%, 0)” style=”color: hsl(0, 0%, 67%);”]Pregnancy safe exercise programming to improve stability and strength.[/x_feature_headline][x_feature_headline level=”h2″ looks_like=”h4″ icon=”check-square-o” icon_color=”hsl(302, 54%, 60%)” icon_bg_color=”hsla(0, 0%, 99%, 0)” style=”color: hsl(0, 0%, 67%);”]Community support and exclusive access to Heidi and other health professionals.[/x_feature_headline][x_gap size=”50px”][x_button size=”jumbo” block=”true” circle=”false” icon_only=”false” href=”https://forteelements.com/mothers-prenatal-guide-resources-page/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_icon type=”check” class=”mvn mln mrs”]Get Your Free Access[/x_button][/cs_column][/cs_row][/cs_section][/cs_content]
+ Pregnancy-Safe Exercises[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_video_embed no_container=”true” type=”16:9″][/x_video_embed][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][cs_text]Get FREE access that includes a meal plan with recipes and our full prenatal exercise guide.[/cs_text][x_button size=”large” block=”true” circle=”false” icon_only=”false” href=”https://forteelements.com/mothers-prenatal-guide-resources-page/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Get Access Now[x_icon type=”check” class=”mvn mls mrn”][/x_button][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true”]Meet The Experts[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 98%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][x_gap size=”50px”][x_image type=”circle” src=”https://forteelements.com/wp-content/uploads/2017/01/heidi-bagley-dietician.png” alt=”Heidi Bagley, MS RD” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_blockquote cite=”Heidi Bagley, MS RD” type=”left”]My goal is to raise awareness of the role nutrition plays in pregnancy complications, such as HELLP syndrome and preeclampsia. I want to help other mothers realize that there are things they can do before, during, and after pregnancy to minimize their risks—both for their health and the health of their baby. I hope to see nutrition become a stronger focus in the pregnancy world, both for expecting mothers and their physicians. Pregnancy complications often involve severe worry and heartache. I want to do all I can to soften that affect on parents and families.[/x_blockquote][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 98%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_blockquote cite=”Dr. Jefforey Thorpe, MD” type=”left”]As an OBGYN, I am always educating. I like interacting with people and I feel I can facilitate conversations that help people understand what they need to. Understanding you and your baby’s needs during pregnancy is essential. There is no question in my mind that women who pay attention to both diet and exercise and good nutrition have generally healthier pregnancies. They don’t gain as much weight, there aren’t as many complications that come from that weight gain, less gestational diabetes, less hypertension, less preeclampsia, and I think they feel better and just recover better.[/x_blockquote][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][x_gap size=”50px”][x_image type=”circle” src=”https://forteelements.com/wp-content/uploads/2017/01/jefforey-thorpe-obgyn-surgeon.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 98%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][x_gap size=”50px”][x_image type=”circle” src=”https://forteelements.com/wp-content/uploads/2017/01/seth-kelson-physical-therapist.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_blockquote cite=”Dr. Seth Kelson, PT” type=”left”]I want women to know they have options! There is support available when it comes to exercise and activity while pregnant. Your body is designed to move, even when pregnant. Having a healthy and safe activity level while pregnant can ease discomfort and the toll of recovery after birth. My job is to find that balance that supports the wellness of both you and your baby.[/x_blockquote][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(0, 0%, 100%, 0)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center”]What’s inside?[/x_custom_headline][x_feature_headline level=”h2″ looks_like=”h4″ icon=”check-square-o” icon_color=”hsl(302, 54%, 60%)” icon_bg_color=”hsla(302, 54%, 60%, 0)” style=”color: hsl(0, 0%, 67%);”]Daily balanced meal planning for the complete nutritional support.[/x_feature_headline][x_feature_headline level=”h2″ looks_like=”h4″ icon=”check-square-o” icon_color=”hsl(302, 54%, 60%)” icon_bg_color=”hsla(302, 54%, 60%, 0)” style=”color: hsl(0, 0%, 67%);”]Pregnancy safe exercise programming to improve stability and strength.[/x_feature_headline][x_feature_headline level=”h2″ looks_like=”h4″ icon=”check-square-o” icon_color=”hsl(302, 54%, 60%)” icon_bg_color=”hsla(0, 0%, 99%, 0)” style=”color: hsl(0, 0%, 67%);”]Community support and exclusive access to Heidi and other health professionals.[/x_feature_headline][x_gap size=”50px”][x_button size=”jumbo” block=”true” circle=”false” icon_only=”false” href=”https://forteelements.com/mothers-prenatal-guide-resources-page/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_icon type=”check” class=”mvn mln mrs”]Get Your Free Access[/x_button][/cs_column][/cs_row][/cs_section][/cs_content]